How to control mind during Japa?
Japa is a means by which one can try to control the mind. If the mind is wandering, one has to make a concerted effort to bring it back. Srila Bhaktisiddhanta Saraswati was quoted as saying ‘when you get up from bed, you beat your mind a hundred times with your shoe, and when you go to bed, you beat your mind a hundred times with a broomstick. Then you will be able to control your mind.‘ The mind can be particularly undisciplined in the morning, when it wants to plan out the day or think about solving various problems you’ll be facing. One should also avoid talking to others during the morning japa period, even though there are likely to be others in the temple room or in the vicinity at home. Fight the temptation to chat, so you won’t disturb your japa program, or another’s.
